TDEE Calculator for PCOS
Calculate your calorie needs with PCOS-aware adjustments, including a slightly lower activity multiplier to account for metabolic differences.
TDEE Calculator for PCOS
Macro Split
TDEE Calculator for PCOS FAQ
Yes. Women with PCOS often have insulin resistance and may have a basal metabolic rate that is 5-15% lower than predicted by standard formulas. This calculator applies a modest adjustment to account for this difference.
Research suggests that a moderate calorie deficit with reduced refined carbohydrates and higher protein and healthy fat intake can help manage PCOS symptoms. Some women benefit from a lower-carb approach to improve insulin sensitivity.
Studies show that losing just 5-10% of body weight can significantly improve hormonal balance, insulin sensitivity, menstrual regularity, and fertility in women with PCOS.