TDEE Tool
TDEE Calculator for Women
Calculate your total daily energy expenditure with considerations specific to female physiology and hormonal cycles.
TDEE Calculator for Women
Moderately Active
Your TDEE
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kcal/day
0
kcal/day
Macro Split
FAQ
Frequently Asked Questions
Women generally have less lean muscle mass and more essential body fat than men, which results in a lower basal metabolic rate. Hormonal differences also play a role in energy expenditure.
Yes. Metabolic rate can increase by 5-10% during the luteal phase (after ovulation). Some women benefit from eating slightly more calories in the second half of their cycle.
Most health professionals recommend that women do not eat below 1,200 calories per day without medical supervision. Going too low can disrupt hormones, menstrual cycles, and bone density.