TDEE Calculator for Teens

Calorie counting is generally not recommended for most teens. Instead, focus on eating a variety of whole foods, staying active, and listening to hunger cues. This calculator is meant as an educational reference, not a strict diet plan.

Teens should only pursue weight loss under guidance from a healthcare provider. Restricting calories during growth years can impair development, bone density, and hormonal balance. Focus on healthy habits rather than calorie restriction.

Active teenagers need approximately 1.0-1.6 grams of protein per kilogram of body weight. Good sources include lean meats, eggs, dairy, legumes, and nuts. Protein is essential for muscle growth and tissue repair during puberty.