TDEE Calculator for PCOS
Calculate your calorie needs with PCOS-aware adjustments, including a slightly lower activity multiplier to account for metabolic differences.
TDEE Calculator for PCOS
Macro Split
Frequently Asked Questions
Yes. Women with PCOS often have insulin resistance and may have a basal metabolic rate that is 5-15% lower than predicted by standard formulas. This calculator applies a modest adjustment to account for this difference.
Research suggests that a moderate calorie deficit with reduced refined carbohydrates and higher protein and healthy fat intake can help manage PCOS symptoms. Some women benefit from a lower-carb approach to improve insulin sensitivity.
Studies show that losing just 5-10% of body weight can significantly improve hormonal balance, insulin sensitivity, menstrual regularity, and fertility in women with PCOS.