TDEE Tool
TDEE Calculator for Men
Calculate your total daily energy expenditure optimized for male physiology, muscle mass, and testosterone levels.
TDEE Calculator for Men
Moderately Active
Your TDEE
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kcal/day
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kcal/day
Macro Split
FAQ
Frequently Asked Questions
Men typically have more lean muscle mass, larger frames, and higher testosterone levels, all of which contribute to a higher basal metabolic rate and greater total energy expenditure.
A surplus of 10-15% above your TDEE is recommended for lean muscle gain. This typically translates to 250-500 extra calories per day combined with progressive strength training.
Yes. After age 30, men lose approximately 3-5% of muscle mass per decade, which gradually lowers BMR. Staying active and lifting weights can significantly slow this decline.