TDEE Tool
TDEE Calculator for Keto
Calculate your ketogenic diet macros with a high-fat, very-low-carb split optimized for ketosis.
TDEE Calculator for Keto Diet
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Your TDEE
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kcal/day
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kcal/day
Macro Split
FAQ
Frequently Asked Questions
A standard ketogenic diet consists of approximately 70% fat, 25% protein, and 5% carbohydrates. This typically means limiting net carbs to 20-50 grams per day to maintain a state of ketosis.
Most people enter ketosis within 2-4 days of reducing carbohydrates below 50 grams per day. Full keto-adaptation, where your body efficiently uses fat for fuel, can take 2-4 weeks.
Muscle growth is possible on keto, but it may be slower compared to a higher-carb diet. Ensure adequate protein (1.6-2.0 g/kg) and a calorie surplus. Some athletes use a cyclical keto approach with carb refeeds.