TDEE Calculator for Cutting
Calculate an aggressive but safe calorie deficit of -25% for a structured cutting phase while preserving lean mass.
TDEE Calculator for Cutting
Macro Split
Frequently Asked Questions
Cutting is a structured fat-loss phase used by athletes and bodybuilders that emphasizes preserving muscle mass through high protein intake and strength training while in a calorie deficit. General weight loss may not prioritize muscle retention.
A 25% deficit is on the aggressive side but manageable for short cutting phases of 8-12 weeks, especially when protein intake is high (2.0-2.4 g/kg) and training intensity is maintained. It is not recommended as a long-term approach.
Keep protein high (at least 2 g/kg), maintain your lifting intensity and volume, sleep 7-9 hours per night, and avoid excessively fast weight loss. Aim for 0.5-1% of body weight lost per week.