TDEE Calculator for Carnivore Diet

The carnivore diet consists exclusively of animal products: beef, pork, poultry, fish, eggs, and some dairy. All plant foods including fruits, vegetables, grains, and legumes are eliminated.

Animal foods contain many essential nutrients including complete protein, B vitamins, iron, zinc, and omega-3 fatty acids. Organ meats are especially nutrient-dense. Long-term carnivore dieters should monitor vitamin C and fiber-related health markers.

Long-term safety data is limited. Anecdotal reports are mixed. Some people report improvements in autoimmune conditions and digestion, while others experience elevated cholesterol. Consult a healthcare provider before adopting this approach.